My teaching style has been greatly influenced by Anusara Yoga, which perfectly balances the optimal alignment and the creative exploration of the possibilities of the physical body. Through playing between these two opposites, cultivating strength and steadiness and, at the same time, freedom, openness and playfulness, the body becomes stronger and freer, the mind becomes steady and clear, and the heart fully expands.
The refinement of the physical practice is supported by the teachings, practices and stories of the Yoga tradition, inviting the students to expand and refine their awareness, connect to their innate power and wholeheartedly commit to the expression of their authentic and unique self.
I currently teach Vinyasa Flow Yoga and Anusara Yoga group classes.
Vinyasa Flow Yoga: Vinyasa literally means 'arrangement' or 'putting together'. These classes are designed with several poses put together in a sequence, preparing and building up towards an apex pose. The benefits include increasing strength, stamina, flexibility, balance and conscious use of the breath.
Anusara Yoga: Anusara means 'Flowing with Grace'; stepping into the flow of life and follow your heart's desires. It combines the science of bio-mechanics with the philosophy of non-dual Tantra, which celebrates all aspects of life and parts of oneself. Through that embrace, it invites us to live each moment fully and explore more ways to express our innate goodness.